What others are saying about the insights and strategies in this book...
"This is a real breakthrough for me.
"Just nailed it for me, goes right through to the heart of my anxiety. It's so simple; in the depth of my heart, I knew it, but needed confirmation.
"The most interesting 17 pages I've ever read.
"I want to thank you for changing the way I see things. I now have a lot more hope for the future.
"It is reassuring to know you have been anxious too. I have read tons of info on anxiety and depression for over 20 years and no one has described the fear of not being able to stop painful thoughts from the past as well as you have. It is probably my main problem, but so many self help books and websites only focus on anxiety as phobia, OCD or fear of the unknown. If they do mention the past, they only talk about trauma caused by physical harm. I really thought my type of ruminating problem was unique until now! Thank you very much :)