You will receive 4 modules - each includes short, structured lessons that build on clearly explained core concepts.
We will tease apart anxiety’s scores of seemingly impossible, complex and often non-verbal traps that keep you feeling stuck. The result will be a counterintuitive and goal-oriented framework with a clear path on how to overcome anxiety.
You will get insights, perspectives, exercises, templates and strategies.
Packed with extensive content, each module functions like a stand-alone course.
These lessons are grounded in clinical science. There is emerging research that clinically proves these strategies work. I have studied psychological literature extensively, done some decluttering and organized what is relevant for us. This model has basis in multidimensional psychological modalities, but has been presented in everyday language that is simple to understand and organized to make it goal-oriented.
For more details on the topics covered, here's a module breakdown.
This is Anxiety 101, or more like 901. This module demystifies the workings of anxiety. Much of what we have been told about anxiety only explains anxiety at a superficial level. In this module, we dive deeply into anxiety technicalities to understand it at an emotional level. You will learn how anxiety is not something elusive that is brought on by things outside of us. And, instead, results from things we do, but that we may not exactly understand.
Clients have described this module as being like a mirror—reflecting their whole life back to them.
HOW our split-second downward spirals work;
HOW exactly biology, cognition and behaviors sync together to create your anxiety experiences;
WHERE in those split seconds we make ONE mistake that decides whether we get anxiety or not;
what to do NOW given everything that’s already happened
The experience of the average person goes something like this: someone - an advisor, coach, mentor, therapist - will point out the problems with his mindset, thoughts, mistakes and he’ll get it. Changes start rapidly after that.
The anxious person faces an unusual difficulty - a relentless mind. It’s defiant and ferocious, fighting back anything – even good news. The mind can run out of control, and it can be sad and scary to live with it.
This problem is solved in Module 2.
Module 2 deconstructs the workings of the mind through a non-mainstream lens. It challenges you to engage in specific mind exercises that demonstrate how and why the anxiety strategies you’ve been applying haven’t worked. You will leave ready to release your old strategies.
We then introduce a powerful concept showing you where and how to intervene in the war between your emotions and your logic. And it lays the foundation for how to master your anxious mind.
You'll also get strategies on how to quickly suss out when the mind is playing tricks on you and a litmus test which includes 4 ways to tell whether your thoughts are rational or anxiety-generated.
Module 3 introduces you to 8 core anxious beliefs systems.
Belief systems are coded into our nervous system. They are our map of the world and make us feel certain and secure.
But the anxious person’s belief systems often distort the world and create stuckness. Rather than providing security, they limit you.
Module 3 crystallizes these dysfunctional belief systems, making explicit something that often lies outside our awareness, just beyond language or consciousness.
This module includes deep reflective exercises that guide you in clarifying the belief systems you’ve been running. At the end of this Module, you will be ready to burst the bubble of your belief systems and understand what the change process will require from you.
The lessons from Modules 1-3 will give you a strong foundation to activate and achieve significant cognitive and behavioral changes.
Module 4 loops all of your study together to create a goal-oriented, specific, step-by-step template you can easily follow every time you want to activate an emotional change process. Your recovery relies on consistent practice. This template will make it convenient to keep your momentum going. This is the exact template I used to overcome my anxiety and continue to use it to this day when I’m trying to create emotional change.
Using this template, we’re going to build a behavior plan which will serve as your recovery roadmap. There is a method to this. There are 8 steps. And I’m going to personally guide you through this process.
✓ Module Summaries for key insights and takeaways
✓ Guided exercises
✓ References to Scientific Literature and Research
✓ Worksheets & Workbooks
✓ Fillable (type directly into files), Download and Print ready